Medkumo Health
Multivitamin
How To Choose A Multivitamin As You Grow-Up...!!!!
1.Look for a supplement that contains a wide variety of vita-mins and minerals in the appropriate amounts, usually no more than 100 percent of the Daily Value (DV). Check the contents to make sure you’re not getting too much of any nutrient, which can be harmful.
2.Check the iron content excess iron can raise the risk of heart disease and colon cancer for women beyond menopause and for men of any age.
3.Get enough calcium. People over 50 need 1,200 mg of calcium a day, but typically consume only 700 to 800 mg a day.
4.A multivitamin can only include about 200 mg of calcium because a larger amount would make the pill too big to swallow.
5.Vitamin D helps the body absorb calcium and is essential to maintain proper bone strength. Taking a multivitamin with 400 to 600 international units (IU) helps improve bone health.
6.Adequate levels of this vitamin B12 may reduce your risk of anemia, cardiovascular disease and stroke. A multivitamin with at least 2 micrograms may help.
Multivitamin
How To Choose A Multivitamin As You Grow-Up...!!!!
1.Look for a supplement that contains a wide variety of vita-mins and minerals in the appropriate amounts, usually no more than 100 percent of the Daily Value (DV). Check the contents to make sure you’re not getting too much of any nutrient, which can be harmful.
2.Check the iron content excess iron can raise the risk of heart disease and colon cancer for women beyond menopause and for men of any age.
3.Get enough calcium. People over 50 need 1,200 mg of calcium a day, but typically consume only 700 to 800 mg a day.
4.A multivitamin can only include about 200 mg of calcium because a larger amount would make the pill too big to swallow.
5.Vitamin D helps the body absorb calcium and is essential to maintain proper bone strength. Taking a multivitamin with 400 to 600 international units (IU) helps improve bone health.
6.Adequate levels of this vitamin B12 may reduce your risk of anemia, cardiovascular disease and stroke. A multivitamin with at least 2 micrograms may help.