Medkumo Health
Padahastasana
Steps and Benefits of Padahastasana-The Hand under Foot Pose..!!!!
Pada hastasana is a stretching pose. It gives a number of stretch in your thigh and calf muscle. It additionally gives a stretch to your decrease back. Pada way foot and hast means hand, asana approach to be in posture where you could stay firmly and with ease for longer. Hence Padahastasana is the posture in which the feet are touched by the fingers.
Benefits of Padahastasana:
1. Pada hastasana is very powerful practice to cast off abdomen fats.
2. It is very beneficial in digestive disorders.
3. Gives a pleasant stretch to the thigh muscular tissues.
4. Good exercise to growth the peak.
5. Increases the energy of thigh muscular tissues and calf muscular tissues.
People affected by back ache, ulcer, people affected by coronary heart problems,hypertension ought to now not practice this asana pose.
Padahastasana
Steps and Benefits of Padahastasana-The Hand under Foot Pose..!!!!
Pada hastasana is a stretching pose. It gives a number of stretch in your thigh and calf muscle. It additionally gives a stretch to your decrease back. Pada way foot and hast means hand, asana approach to be in posture where you could stay firmly and with ease for longer. Hence Padahastasana is the posture in which the feet are touched by the fingers.
Benefits of Padahastasana:
1. Pada hastasana is very powerful practice to cast off abdomen fats.
2. It is very beneficial in digestive disorders.
3. Gives a pleasant stretch to the thigh muscular tissues.
4. Good exercise to growth the peak.
5. Increases the energy of thigh muscular tissues and calf muscular tissues.
People affected by back ache, ulcer, people affected by coronary heart problems,hypertension ought to now not practice this asana pose.