Medkumo Health
Squats to turn your thighs and back firm as before
Squats To Turn Your Thighs & Back Firm As Before..!!!
Practice this squats for 5 to 10 times every day, increase your squats as days move on and you become comfortable. Take any two or three each day not more. Do this and see your back and leg tighten in no time.
1.Start with basic squats. Keep your feet flat on the ground.
2.Kickbacks will put your buttocks to work.
3.Sumo squats strengthen both your torso and buttocks.
4.Reaching sumo squat with hands stretching from high above to low bellow.
5.Oblique squat for waist.
6.Jump squat is good for arms.
7.Narrow Squats for outer thighs.
8.Curtsey squat to tighten your leg muscles.
9.Split squat to strengthen your calves, hips, and buttocks.
10.Isometric squat with toe taps.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
Squats to turn your thighs and back firm as before
Squats To Turn Your Thighs & Back Firm As Before..!!!
Practice this squats for 5 to 10 times every day, increase your squats as days move on and you become comfortable. Take any two or three each day not more. Do this and see your back and leg tighten in no time.
1.Start with basic squats. Keep your feet flat on the ground.
2.Kickbacks will put your buttocks to work.
3.Sumo squats strengthen both your torso and buttocks.
4.Reaching sumo squat with hands stretching from high above to low bellow.
5.Oblique squat for waist.
6.Jump squat is good for arms.
7.Narrow Squats for outer thighs.
8.Curtsey squat to tighten your leg muscles.
9.Split squat to strengthen your calves, hips, and buttocks.
10.Isometric squat with toe taps.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.