Medkumo Health
Ardha Matsyendrasana
Steps and Benefits of Ardha Matsyendrasana-The Half Spinal Twist Pose..!!!
Matsyendranath supposedly practiced this asana and for this reason this asana is known as after him.
Benefits of Ardha Matsyendrasana:
1. Increases the elasticity of the spine and tones the spinal nerves.
2. Stretches the muscle mass.
3. Helps to get alleviation in stiffness of vertebrae.
4. Massages the abdominal organs.
5. Regulates the secretion of digestive juices useful for exceptional digestive
disorders.
6. Loosens the hip joints, relieving stiffness.
7. Stimulates Navel chakra or Manipura chakra.
People who must now not practice this asana are pregnant ladies, menstruation time, human beings coronary heart, stomach, spinal or vertebral surgeries or mind surgical procedures, peptic ulcer or hernia and extreme spinal issues or with accidents.
Ardha Matsyendrasana
Steps and Benefits of Ardha Matsyendrasana-The Half Spinal Twist Pose..!!!
Matsyendranath supposedly practiced this asana and for this reason this asana is known as after him.
Benefits of Ardha Matsyendrasana:
1. Increases the elasticity of the spine and tones the spinal nerves.
2. Stretches the muscle mass.
3. Helps to get alleviation in stiffness of vertebrae.
4. Massages the abdominal organs.
5. Regulates the secretion of digestive juices useful for exceptional digestive
disorders.
6. Loosens the hip joints, relieving stiffness.
7. Stimulates Navel chakra or Manipura chakra.
People who must now not practice this asana are pregnant ladies, menstruation time, human beings coronary heart, stomach, spinal or vertebral surgeries or mind surgical procedures, peptic ulcer or hernia and extreme spinal issues or with accidents.