Medkumo Health
Tummy
10 Tricks To Have A Flat Tummy In No Time..!!!
Of course sweating out is important to have a toned body; but food is the most important part of getting toned. So hit the grocery store to have that perfect flat tummy you always wanted that too in a very short span of time. Here is the trick:
1. Start you day with a metabolism booster tea. Ginger tea is one of them.
2. Fruits like honeydew, pineapple and papayas should be in your list.
3. Chewing gum fills the tummy with air causing bloating, so avoid them.
4. Bananas helps to flatten the tummy as they are piled with potassium.
5. Avoid onions, broccoli, corn, cauliflower, organic spinach, kale and button mushrooms.
6. Say No to any Protein Bar because they are made from soybeans and can cause of unwanted gas.
7. Pile on cilantro and dark chocolates.
8. Eat nuts in measured quantities.
9. Don’t remain hungry to have a flat stomach, it works the opposite.
10. Eat slowly and in small portions.
Tummy
10 Tricks To Have A Flat Tummy In No Time..!!!
Of course sweating out is important to have a toned body; but food is the most important part of getting toned. So hit the grocery store to have that perfect flat tummy you always wanted that too in a very short span of time. Here is the trick:
1. Start you day with a metabolism booster tea. Ginger tea is one of them.
2. Fruits like honeydew, pineapple and papayas should be in your list.
3. Chewing gum fills the tummy with air causing bloating, so avoid them.
4. Bananas helps to flatten the tummy as they are piled with potassium.
5. Avoid onions, broccoli, corn, cauliflower, organic spinach, kale and button mushrooms.
6. Say No to any Protein Bar because they are made from soybeans and can cause of unwanted gas.
7. Pile on cilantro and dark chocolates.
8. Eat nuts in measured quantities.
9. Don’t remain hungry to have a flat stomach, it works the opposite.
10. Eat slowly and in small portions.