Medkumo Health
Shavasana
Benefits of Shavasana-The Corpse Pose..!!!
This pose gets its name from the reclining posture of a dead body. It is a role of rest and rest, and is generally practiced towards the end of a yoga consultation, a session that typically starts with pastime and ends in relaxation; a space or pause while deep restoration can take place within.
Benefits of Shavasana:
1. This posture brings a deep, meditative state of rest.
2. Assist in the repair of tissues and cells, and in liberating stress.
3. Relieves the mind and allows to sink in.
4. This posture keeps you rejuvenated.
5. It helps lessen blood pressure, anxiety, and insomnia.
6. This is an exquisite manner to floor the body and decrease the imbalance of the body.
No contradiction for this pose is needed unless the doctor advises to avoid lying on the back.
Shavasana
Benefits of Shavasana-The Corpse Pose..!!!
This pose gets its name from the reclining posture of a dead body. It is a role of rest and rest, and is generally practiced towards the end of a yoga consultation, a session that typically starts with pastime and ends in relaxation; a space or pause while deep restoration can take place within.
Benefits of Shavasana:
1. This posture brings a deep, meditative state of rest.
2. Assist in the repair of tissues and cells, and in liberating stress.
3. Relieves the mind and allows to sink in.
4. This posture keeps you rejuvenated.
5. It helps lessen blood pressure, anxiety, and insomnia.
6. This is an exquisite manner to floor the body and decrease the imbalance of the body.
No contradiction for this pose is needed unless the doctor advises to avoid lying on the back.