Medkumo Health
Trikonasana
Steps and Benefits of Trikonasana-The Triangle Pose..!!!
Trikonasana is also known as triangle pose. The call trikonasana comes from the Sanskrit phrases Trikona which means triangle and asana means posture. Different yoga have special effects and the way it must be done. It is a status position presenting deep stretch to the entire frame parts.
Benefits of Trikonasana:
1. Stretches shoulders, hips, muscles and chest.
2. Elasticities the spine.
3. Strengthens thighs, calves and backsides.
4. Sets right the spinal nerves.
5. It improves the power of the spine, accurate alignment of shoulders.
6. It relieves from backache, gastritis, indigestion, acidity, flatulence.
7. Cures neck sprains, reduces stiffness within the neck, shoulders and knees.
8. Strengthens the ankles and tones the ligaments of the arms and legs.
9. It additionally stimulates the anxious machine and alleviates nervous system.
10. Builds up the pelvic area and the reproductive tissues.
In case you are affected by neck ache, then don’t practice this asana. Consult your yoga teacher.
Trikonasana
Steps and Benefits of Trikonasana-The Triangle Pose..!!!
Trikonasana is also known as triangle pose. The call trikonasana comes from the Sanskrit phrases Trikona which means triangle and asana means posture. Different yoga have special effects and the way it must be done. It is a status position presenting deep stretch to the entire frame parts.
Benefits of Trikonasana:
1. Stretches shoulders, hips, muscles and chest.
2. Elasticities the spine.
3. Strengthens thighs, calves and backsides.
4. Sets right the spinal nerves.
5. It improves the power of the spine, accurate alignment of shoulders.
6. It relieves from backache, gastritis, indigestion, acidity, flatulence.
7. Cures neck sprains, reduces stiffness within the neck, shoulders and knees.
8. Strengthens the ankles and tones the ligaments of the arms and legs.
9. It additionally stimulates the anxious machine and alleviates nervous system.
10. Builds up the pelvic area and the reproductive tissues.
In case you are affected by neck ache, then don’t practice this asana. Consult your yoga teacher.