Medkumo Health
Prevent Falls
Be Careful When You Get Old To Prevent Falls...!!!
As we grow old, out movements are restricted and reduced unlike our former level of independence. Losing your independence it’s one of the biggest fears you may have about aging. Coupled with this comes tripping and falling suddenly. Falling is one of the most common causes. Use this checklist to take a fall-prevention inventory of your home:
1.Keep electrical cords and furniture out of walking paths in every room Fasten carpets to the floor with tape or tacks. Don’t use throw rugs.
2.Make sure that stairways are well lighted with sturdy handrails. Carpet runners should not be loose. If you have a vision problem, apply bright tape to the first and last steps.
3.Install grab handles and nonskid mats inside and just outside your shower and tub and near the toilet. Shower chairs and bath benches minimize the risk of falling.
4.Don’t use difficult-to-reach shelves. Never stand on a chair. Use nonskid floor wax and wipe up spills immediately.
5.Put a light switch by the door and by your bed so you don’t have to walk across the room to turn on a light. Plug night lights into electrical outlets in bedrooms, halls and bathrooms.
Prevent Falls
Be Careful When You Get Old To Prevent Falls...!!!
As we grow old, out movements are restricted and reduced unlike our former level of independence. Losing your independence it’s one of the biggest fears you may have about aging. Coupled with this comes tripping and falling suddenly. Falling is one of the most common causes. Use this checklist to take a fall-prevention inventory of your home:
1.Keep electrical cords and furniture out of walking paths in every room Fasten carpets to the floor with tape or tacks. Don’t use throw rugs.
2.Make sure that stairways are well lighted with sturdy handrails. Carpet runners should not be loose. If you have a vision problem, apply bright tape to the first and last steps.
3.Install grab handles and nonskid mats inside and just outside your shower and tub and near the toilet. Shower chairs and bath benches minimize the risk of falling.
4.Don’t use difficult-to-reach shelves. Never stand on a chair. Use nonskid floor wax and wipe up spills immediately.
5.Put a light switch by the door and by your bed so you don’t have to walk across the room to turn on a light. Plug night lights into electrical outlets in bedrooms, halls and bathrooms.