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You Are Pregnant

10 Food You Should Not Eat While You Are Pregnant..!!!

 

Take care of your health as pregnancy impacts your immunity gravely. You and your unborn toddler are extra vulnerable at this period to any micro-organism, viruses, and parasites that can cause food borne infection. You and your infant are likewise sensitive to infection from the food which you devour, along with mercury in sure forms of fish. Keep this checklist in mind, avoid these 10 food to help ensure which you and your unborn infant stay wholesome and safe:

 

1.Cheese and Paneer.

2.Papaya.

3.Cookie Dough/Batter.

4.Fish like mackerel, marlin, shark, swordfish, tilefish and tuna. Even Sushi.

5.Unpasteurized milk.

6.Salads not made at home.

7.Raw shellfish such as oysters and clams.

8.Undercooked eggs, sprouts or veggies.

9.Fermented or dry food.

10.Any red meat beef, lamb, and pork.

 

*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.

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Uploaded on October 26, 2017