Eka Hasta Bhujasana

Steps and Benefits of Eka Hasta Bhujasana-The Elephant’s Trunk pose..!!!!

 

In Elephant’s trunk pose, you positioned your leg onto your hands or shoulder and your frame look same as an elephant trunk, in order that’s why this asana named so and this Yoga Pose is likewise referred to as one leg over arm/shoulder. Elephant’s trunk pose is a touch bit difficult and exact to your hand, arms and wrists. Before appearing this Yoga pose you should practice all the observe-up and preparatory poses first, after that move for Eka Hasta Bhujasana.

 

Benefits of Ek Hasta Bhujasana:

1. Eka Hasta Bhujasana strengthens your palms, wrists, and shoulders.

2. This Yoga Pose opens your hips and stabilizes pelvic girdle.

3. It makes your center more potent.

4. Improves your coordination and stability.

5. Boosts your endurance and improves your recognition.

 

In a case of hip, shoulder or wrist accidents keep away from this pose. Wear loose cozy clothes throughout acting the asana. Take a three to 4-hour gap among your meal and

practice. Benefits require practice so practice day by day for nice consequences.

Done