Medkumo Health
6 exercises for building muscle without equipment
When we think about making our muscles strong the 1st thing that comes to our mind is the gym. Sadly other organic ways are far beyond our thought. Reality Check! Strengthening muscles need you and only you and no instruments indeed, only if you know the right way. Put into practice these few simple ways and see yourself grow strong.
1. Get into a good pair of running shoes and start running.
2. Push-ups is one best way to strengthen muscles.
3. Practice squats, this a wonderful muscle trainer.
4. Crunches give strength to the core of your muscles.
5. Try Tricep dips in sets you need.
6. Walking lunges help a lot in muscle strengthening.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.
6 exercises for building muscle without equipment
When we think about making our muscles strong the 1st thing that comes to our mind is the gym. Sadly other organic ways are far beyond our thought. Reality Check! Strengthening muscles need you and only you and no instruments indeed, only if you know the right way. Put into practice these few simple ways and see yourself grow strong.
1. Get into a good pair of running shoes and start running.
2. Push-ups is one best way to strengthen muscles.
3. Practice squats, this a wonderful muscle trainer.
4. Crunches give strength to the core of your muscles.
5. Try Tricep dips in sets you need.
6. Walking lunges help a lot in muscle strengthening.
*** Disclaimer: This is a general guidance tip! Each and every person’s condition might be different, it would be wise to consult your physician before you put any into practice.