Medkumo Health
Osteoporosis
How Preventing Osteoporosis Can Help You Save Your Bones..!!!
Osteoporosis is very common these among women regardless of age and senior men wherein the bones lose its strength becoming porous and soft. Pointing out a few quick tips on how to prevent Osteoporosis:
1.Add calcium rich food like milk, yogurt, cheese and fat free/low fat dairy products. Fruit juices that are calcium fortified, vegetables and cereals, fish as fish are rich in calcium.
2.Adults aged 19 to 50 require 1,000 mg of calcium a day from all sources and senior citizen adults need 1,200 mg of calcium a day.
3.Consider calcium supplements like Calcium carbonate as this is the inexpensive one, very easy to find over the counter and it gets absorbed real well when eaten with meals.
4.Body can absorb only a certain amount of calcium. Without the presence of Vitamin D body cannot make use of the calcium you take in.
5.You can find Vitamin D in milk, early morning sun rays for 10 to 15 mins daily really helps for the body to absorb Calcium and make bones stronger.
6.Be under regular physical exercise or any kind of activity that maintains good blood flow and improves calcium balance in the body.
7.Quit smoking, as nicotine can makes your bones porous and leads a straight pathway to osteoporosis.
8.And don’t drink alcohol addicts as it makes bones weaker and unable to absorb calcium causing a permanent damage.
Osteoporosis
How Preventing Osteoporosis Can Help You Save Your Bones..!!!
Osteoporosis is very common these among women regardless of age and senior men wherein the bones lose its strength becoming porous and soft. Pointing out a few quick tips on how to prevent Osteoporosis:
1.Add calcium rich food like milk, yogurt, cheese and fat free/low fat dairy products. Fruit juices that are calcium fortified, vegetables and cereals, fish as fish are rich in calcium.
2.Adults aged 19 to 50 require 1,000 mg of calcium a day from all sources and senior citizen adults need 1,200 mg of calcium a day.
3.Consider calcium supplements like Calcium carbonate as this is the inexpensive one, very easy to find over the counter and it gets absorbed real well when eaten with meals.
4.Body can absorb only a certain amount of calcium. Without the presence of Vitamin D body cannot make use of the calcium you take in.
5.You can find Vitamin D in milk, early morning sun rays for 10 to 15 mins daily really helps for the body to absorb Calcium and make bones stronger.
6.Be under regular physical exercise or any kind of activity that maintains good blood flow and improves calcium balance in the body.
7.Quit smoking, as nicotine can makes your bones porous and leads a straight pathway to osteoporosis.
8.And don’t drink alcohol addicts as it makes bones weaker and unable to absorb calcium causing a permanent damage.