Medkumo Health
Setu Bandhasana
Steps And Benefits of Setu Bandhasana - Bridge Pose..!!
This asana called Setu Bandha due to the fact on the pose where the body is posed as a bridge.When we try the pose of this Asana, our body frame looks as if a bridge.
Benefits of Setu Bandhasana:-
1. Strength for your back muscle tissue.
2. It relieves the tired again instantly.
3. Stretches chest, neck, and backbone.
4. Gives calmness to mind, reduce the extent of tension, stress, and melancholy
5. Opens up your lungs and decreases thyroid troubles.
6. Improves digestion.
7. Good for menopause and menstrual ache.
8. Helpful in asthma, osteoporosis, and sinusitis high blood pressure.
9. Calms the brain and rejuvenates your worn-out legs.
NOTE: Do now not try or keep away from doing this pose if you are tormented by the neck and returned accidents. Do all the Asanas in below the supervision of yoga trainer.
Setu Bandhasana
Steps And Benefits of Setu Bandhasana - Bridge Pose..!!
This asana called Setu Bandha due to the fact on the pose where the body is posed as a bridge.When we try the pose of this Asana, our body frame looks as if a bridge.
Benefits of Setu Bandhasana:-
1. Strength for your back muscle tissue.
2. It relieves the tired again instantly.
3. Stretches chest, neck, and backbone.
4. Gives calmness to mind, reduce the extent of tension, stress, and melancholy
5. Opens up your lungs and decreases thyroid troubles.
6. Improves digestion.
7. Good for menopause and menstrual ache.
8. Helpful in asthma, osteoporosis, and sinusitis high blood pressure.
9. Calms the brain and rejuvenates your worn-out legs.
NOTE: Do now not try or keep away from doing this pose if you are tormented by the neck and returned accidents. Do all the Asanas in below the supervision of yoga trainer.