Paschimottanasana

Steps and Benefits of Paschimottanasana-The Forward Bend Yoga Pose..!!!

 

The phrase Paschim actually means west, Uttana manner stretched out and asana is pose. Here the phrase paschim (west) doesn’t mean the west facet instead it indicated the lower back of the frame. The back of body is referred as paschim right here. Hence a posture wherein returned of the frame or spine is stretched out is called paschimottanasana, the forward bend pose. It crucial to realize that even as bending forward it's far important to transport forward towards the feet, rather than down closer to the knees.

 

Benefits of Paschimottanasana:-

1. Stretches the whole backbone specifically decrease returned, hamstring and hips.

2. Massages and tones the stomach and pelvic organs.

3. Improves blood circulation.

4. Stretches and strengthens the calf and thigh muscular tissues.

5. Activates the spinal nerves.

6. Tones the arms.

7. Reduces stomach fats.

Done