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Paleo Quick Start Guide - 6 Easy Steps to Start Eating Paleo (START TODAY!)
The Paleo diet isn’t really meant to be a temporary weight loss regimen. It’s a lifestyle. This nutritional strategy claims to leverage our body’s evolutionary eating adaptations for maximum health. Maybe you want to reap the benefits of this healthy style of eating but don’t know where to start. We’ll give you a quick start guide here. For a full run-down on the philosophy behind the Paleo diet and the benefits, read our article The Paleo Diet – Is It Right For You? Consider this the cliff notes version to get started quickly. Contents Step 1 – Understand food eliminations Step 2 – Clean out the fridge and pantry Step 3 – Load up on what you can eat Paleo [Read more ...]
The post Paleo Quick Start Guide – 6 Easy Steps to Start Eating Paleo Today appeared first on Fit at Midlife.
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Paleo Quick Start Guide - 6 Easy Steps to Start Eating Paleo (START TODAY!)
The Paleo diet isn’t really meant to be a temporary weight loss regimen. It’s a lifestyle. This nutritional strategy claims to leverage our body’s evolutionary eating adaptations for maximum health. Maybe you want to reap the benefits of this healthy style of eating but don’t know where to start. We’ll give you a quick start guide here. For a full run-down on the philosophy behind the Paleo diet and the benefits, read our article The Paleo Diet – Is It Right For You? Consider this the cliff notes version to get started quickly. Contents Step 1 – Understand food eliminations Step 2 – Clean out the fridge and pantry Step 3 – Load up on what you can eat Paleo [Read more ...]
The post Paleo Quick Start Guide – 6 Easy Steps to Start Eating Paleo Today appeared first on Fit at Midlife.
via Fit at Midlife ift.tt/2M0zXF9