Anadi Yoga Centre

Ardha Baddha Padma Pashchimottanasana

 

Effect:

➕ Extends the entire back of the body

➕ Heals various stomach diseases and flatulence

➕ Recommended also for those who stoop and lower their shoulders

➕ The half-pose of the lotus develops the flexibility of the knees and hip, which will help complete the lotus position

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For more details on Asanas visit us at-https://anadiyogacentre.com/residential-yoga-teacher-training-school-rishikesh.html

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