Rael1959
Mediterrean diet
Wholemeal bread, olive oil, fruit and vegetables are part of the Mediterranean diet, along with nuts, fish and a little red wine. Data from 12,800,000 participants in clinical trials showed that this diet protects against many adverse clinical events, such as diabetes, cardiovascular disease, neurovegetative disease, and all-cause mortality (for reference, New England Journal of Medicine June 12, 2024)
Mediterrean diet
Wholemeal bread, olive oil, fruit and vegetables are part of the Mediterranean diet, along with nuts, fish and a little red wine. Data from 12,800,000 participants in clinical trials showed that this diet protects against many adverse clinical events, such as diabetes, cardiovascular disease, neurovegetative disease, and all-cause mortality (for reference, New England Journal of Medicine June 12, 2024)