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Quick Nordic Hamstring Curl at home (GHD Alternative). Shove legs under board knees on folded yoga mat... then tighten the strap and bring the pain

Quick Nordic Hamstring Curl at home (GHD Alternative). Shove legs under board knees on folded yoga mat... then tighten the strap and bring the pain ift.tt/2qWfrx9

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Uploaded on November 20, 2018