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Post Training

by silvialiftsfood

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Dinner: salmon teriyaki
Chocolate sorbet (dairy-free), vegan vanilla sorbet
Post-training; kabocha squash with homemade gravy
Lunch/post-training
Post-training: Nectarine, squash, beef
Post training
Post training/dinner
Post-training
Post training: chicken with onion, black glutinous rice with coconut milk and coconut flour
August 14, 2017 evening post training meal: ground buffalo, black glutinous rice with coconut milk and coconut flour, strawberries
August 16, 2017 dinner and post training meal
August 17, 2017 pre-bed meal
August 17, 2017 post morning training meal; chicken breast, slow cooker carmelized onions, rice
August 17, 2017 post afternoon training meal
August 17 2017 post powerlifting club and pre-bedtime meal
August 18, 2017 post morning training meal: chicken, onion, rice
Aug 18, 2017 post evening training meal
August 19, 2017: Lunch and post training lunch with friend: flatiron beef kabob, hummus, rice, potato at Nuba
August 20, 2017: Post workout snack
Aug 20, 2017 Post training meal
August 21, 2017 post training carbs: black sticky rice with coconut milk
August 21, 2017 post training protein
August 21, 2017: post training protein. Roast pork and barbeque pork.
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