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10 Foods You Shouldn’t Eat if You Have Heartburn and Acid Reflux

Acid reflux is one of the most common, yet most annoying conditions to deal with. The symptoms of acid reflux include a burning sensation in the chest, a bitter taste in the throat and stomach bloating.

 

Acid reflux happens when the lower esophageal sphincter (LES) misbehaves, thus forcing stomach acids back in the belly.

 

 

There are many causes to acid reflux include obesity, laying down, bending at the waist or smoking. Alongside with these, some of the other acid reflux trigger includes blood pressure drugs, severe exercise, and poor dieting.

 

Unfortunately, improper dieting falls among the key triggers of acid reflux, with a number of products irritating the esophagus or disrupting the stomach performance.

 

Top 10 Foods to Avoid when Dealing with Acid Reflux and Heartburn:

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Uploaded on June 2, 2019