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Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.
Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.
The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.
However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:
29 calories
0.91 grams (g) of protein
0.31 g of fat
6.31 g of carbohydrates
2.1 g of fiber
0.3 g of sugar
Moreover, that same 1-tbsp serving provides:
26 percent of daily manganese needs
16 percent of daily iron
5 percent of daily potassium
3 percent of daily vitamin C
On the other hand, ginger belongs to the same family as turmeric, Zingiberaceae family, and is rich in powerful anti-inflammatories known as gingerols. Ginger relieves pain, treats inflammation, and is helpful in the treatment of arthritis pain, rheumatism, osteoarthritis, nausea, stomach cramping, and heart issues. Ginger is a rich source of multiple vitamins and minerals, and a serving of 100 grams (g) of fresh ginger root contains:
79 calories
17.86 g of carbohydrate
3.6 g of dietary fiber
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
Ginger is also high in magnesium, phosphorus, vitamin B6, folate, niacin, riboflavin, and zinc.
The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:
m09c.weebly.com/health/turmeric-ginger-lemonade-to-reliev...
Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.
Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.
The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.
However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:
29 calories
0.91 grams (g) of protein
0.31 g of fat
6.31 g of carbohydrates
2.1 g of fiber
0.3 g of sugar
Moreover, that same 1-tbsp serving provides:
26 percent of daily manganese needs
16 percent of daily iron
5 percent of daily potassium
3 percent of daily vitamin C
On the other hand, ginger belongs to the same family as turmeric, Zingiberaceae family, and is rich in powerful anti-inflammatories known as gingerols. Ginger relieves pain, treats inflammation, and is helpful in the treatment of arthritis pain, rheumatism, osteoarthritis, nausea, stomach cramping, and heart issues. Ginger is a rich source of multiple vitamins and minerals, and a serving of 100 grams (g) of fresh ginger root contains:
79 calories
17.86 g of carbohydrate
3.6 g of dietary fiber
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
Ginger is also high in magnesium, phosphorus, vitamin B6, folate, niacin, riboflavin, and zinc.
The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:
m09c.weebly.com/health/turmeric-ginger-lemonade-to-reliev...