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9 Exercises to Release Neck and Shoulder Pain
9 Exercises to Release Neck and Shoulder Pain
The pain and tension in the shoulders and neck are highly uncomfortable. They do not necessarily stem from the same region as the pain, as neck pain might be caused by a shoulder impingement, and pain in the shoulder can be a result of some tension in the neck.
However, the entire back side of the body is interconnected via the superficial back line, which stretches from the forehead, down the spine and the back of the legs, to the bottom of your feet. This means that a dysfunction anywhere in this line can cause pain in the certain area.
The pain and discomfort in the shoulders and neck are usually a result of the following causes:
Stress- It causes mental and physical tension in the body
Tech-Neck (Forward Head Posture)- We spend multiple hours staring at the cell phones, PC, or television screen, and this position stretches the neck extensors and weakens the neck flexors
Reaching Forward (Rounded Shoulder Posture)- The chronic use of phones and computers leads to rounded shoulder posture
The following exercises will help you enhance the mobility and stability of the neck and shoulders, strengthen the muscles of the back, and reduce the stress:
m09c.weebly.com/health/9-exercises-to-release-neck-and-sh...
9 Exercises to Release Neck and Shoulder Pain
9 Exercises to Release Neck and Shoulder Pain
The pain and tension in the shoulders and neck are highly uncomfortable. They do not necessarily stem from the same region as the pain, as neck pain might be caused by a shoulder impingement, and pain in the shoulder can be a result of some tension in the neck.
However, the entire back side of the body is interconnected via the superficial back line, which stretches from the forehead, down the spine and the back of the legs, to the bottom of your feet. This means that a dysfunction anywhere in this line can cause pain in the certain area.
The pain and discomfort in the shoulders and neck are usually a result of the following causes:
Stress- It causes mental and physical tension in the body
Tech-Neck (Forward Head Posture)- We spend multiple hours staring at the cell phones, PC, or television screen, and this position stretches the neck extensors and weakens the neck flexors
Reaching Forward (Rounded Shoulder Posture)- The chronic use of phones and computers leads to rounded shoulder posture
The following exercises will help you enhance the mobility and stability of the neck and shoulders, strengthen the muscles of the back, and reduce the stress:
m09c.weebly.com/health/9-exercises-to-release-neck-and-sh...