Best Yoga Teacher Training School in Rishikesh Ind
Halasana (plow pose)
Halasana (plow pose) :
Effects:
- Strengthens and opens up the neck, shoulders, abs and back muscles
- Calms the nervous system, reduces stress and fatigue
- Tones the legs
- Stimulates the thyroid gland, strengthens the immune system
- Helps women during menopause
Cautions:
Avoid practicing Plow Pose (Halasana) if you have injured your neck, suffering from diarrhea and high blood pressure. Ladies should avoid practicing Plow Pose (Halasana) during pregnancy and during the first two days of the menstrual cycle. Consult a doctor before practicing Plow Pose (Halasana) if you have suffered from chronic diseases or spinal disorders in the recent past.
#Yoga_TTC_in_Rishikesh_India
#Registered_Yoga_School_in_India
Yoga Alliance certified Yoga teacher training in Rishikesh, India. At Shiv Tattva Yoga School we will transform you from beginner to an advanced practitioner. The course is best for those who want to explore more after beginners yoga teacher training. Join Us for this unique experience.
Halasana (plow pose)
Halasana (plow pose) :
Effects:
- Strengthens and opens up the neck, shoulders, abs and back muscles
- Calms the nervous system, reduces stress and fatigue
- Tones the legs
- Stimulates the thyroid gland, strengthens the immune system
- Helps women during menopause
Cautions:
Avoid practicing Plow Pose (Halasana) if you have injured your neck, suffering from diarrhea and high blood pressure. Ladies should avoid practicing Plow Pose (Halasana) during pregnancy and during the first two days of the menstrual cycle. Consult a doctor before practicing Plow Pose (Halasana) if you have suffered from chronic diseases or spinal disorders in the recent past.
#Yoga_TTC_in_Rishikesh_India
#Registered_Yoga_School_in_India
Yoga Alliance certified Yoga teacher training in Rishikesh, India. At Shiv Tattva Yoga School we will transform you from beginner to an advanced practitioner. The course is best for those who want to explore more after beginners yoga teacher training. Join Us for this unique experience.