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Adho_Mukha_Svanasana2
Adho mukha svanasana (Downward Facing Dog Pose )
Effects:
This pose leaves you energized and rejuvenates the body. It lengthens the spine, strengthens the muscles of the chest increasing lung capacity.
It brings strength throughout the body especially the arms, shoulders, legs, feet. Helps to tone muscles and It increases circulation to the brain. Calms the mind and helps relive headache, insomnia and fatigue.
Adho_Mukha_Svanasana2
Adho mukha svanasana (Downward Facing Dog Pose )
Effects:
This pose leaves you energized and rejuvenates the body. It lengthens the spine, strengthens the muscles of the chest increasing lung capacity.
It brings strength throughout the body especially the arms, shoulders, legs, feet. Helps to tone muscles and It increases circulation to the brain. Calms the mind and helps relive headache, insomnia and fatigue.