Mermaid Pose

 

BENEFITS

 

• Stretches hip flexors, thighs, chest, back and shoulders.

• Challenges balance and focus.

• Strengthens core and pelvic floor.

• Provides enhanced energy.

• Stimulates root, heart and throat chakras.

 

CONTRAINDICATIONS AND CAUTIONS

 

• Shoulder, knee, ankle or spinal injuries.

• Maintain a stabilised sacrum by keeping hips level and squared. A folded blanket may be used beneath one or both hips to support tight hip flexors.

Done