Shiva Tattva Yoga School
Best Yoga Teacher Training School in Rishikesh Ind
Kurmasana Pose (Tortoise Pose)
Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Benefit: Lengthens your spine; opens your shoulders; helps you withdraw your senses; quiets the mind in preparation for meditation.
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Uploaded on December 26, 2017
Taken on August 23, 2017
Kurmasana Pose (Tortoise Pose)
Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).
Benefit: Lengthens your spine; opens your shoulders; helps you withdraw your senses; quiets the mind in preparation for meditation.
222
views
0
faves
0
comments
Uploaded on December 26, 2017
Taken on August 23, 2017