essential equilibrium

 

*ღღ* Cosas de casa *ღღ* en equilibrio/in equilibrium

 

For me maintaining a calm state of mind is essential. I have bipolar disorder. It has sometimes made me extremely ill.

 

Many years after my first hospitalised episode I discovered my diagnosis. I researched the illness and created my own self-management plan to stay well.

 

I have been free of episodes for nearly 20 years. Photography is an essential part of my plan.

 

 

 

Done