Avoid placing too many pillows under your head while sleeping

Multiple pillows under your head while sleeping can cause you to strain the muscles and joints in your neck. Use a single pillow to fill the gap between your shoulder and head, thereby keeping your head aligned with your spine. Click here to know more about us bit.ly/3wbqKRn #WrongPosture #SleepingPosture #Relaxation #HindujaHospitalKhar

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