hindujahealthcarehospital
Avoid sleeping on your stomach.
Sleeping on your stomach causes a strain on your back, spine and neck eventually leading to poor sleep patterns. If you can't do away with the habit, using a thin pillow or five mins of stretching exercises each morning will help avoid the pain. For information, visit us on bit.ly/32kS03C #BadPosture #SleepingPosture #muscles #relaxation #health #HindujaHospitalKhar
Avoid sleeping on your stomach.
Sleeping on your stomach causes a strain on your back, spine and neck eventually leading to poor sleep patterns. If you can't do away with the habit, using a thin pillow or five mins of stretching exercises each morning will help avoid the pain. For information, visit us on bit.ly/32kS03C #BadPosture #SleepingPosture #muscles #relaxation #health #HindujaHospitalKhar