Mindfulness Based Cognitive Therapy (part 1)

What is happiness? Most of us mistakenly believe that the presence of transitory pleasure, and the absence of immediate pain, is genuine happiness. For instance, when we get a raise at work, and there is no obvious suffering present in our minds, we feel "happy."

 

 

According to...

 

www.denverpsychotherapists.com/mindfulness-based-cognitiv...

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