clarissa___t
365, Day 274
Today is my third day of getting Damian and myself back on a regular fitness routine and healthier eating habits. For my breakfast today - Chicken and Veggie Kadu. With a majority of local veggies for the win.
This isn't the usual breakfast that anyone is use to really. Probably a large portion of us have grown up eating cereal, eggs, toast, or some sort of "breakfast" food to start our day. As a part of my process to better myself, body and soul, I've learned to accept things and make the changes necessary to change those things into better aspects of myself. Accept what you have and work with what you've got.
I'd fallen off the health track a while back. I had been eating fairly healthy, but I'd let my sugar tooth get in on it a bit much and hadn't been on a regular exercise routine for some time. I had started the once week yoga sessions, but with my dissatisfaction of the state my physical body and will power, I started rolling the ball towards better self care.
My core has always been a factor that could use some work, but along with it, I have digestive issues. A part of it, has to do with my rumination issues (as per what I've learned from Meridian Lines of the body), the rest of it, I think is just because that's how my body runs. In order for my digestive system to work properly, I need to have warm/hot drinks and cereals/soups in the morning to have it properly "warmed up" for the rest of my day. Hence the soup for today's breakfast. I'd learned these facts of warm liquids to wake up the digestive system some time ago, however I'd let myself become distracted with other issues and lost track of this aspect of my personal health. Even though I am having to restart my health habits, I'm glad to have the smarts to recognise what needs to be changed and the will to work on it. May you also persevere and succeed with your endeavours to help you become a better you. Have a good day!
365, Day 274
Today is my third day of getting Damian and myself back on a regular fitness routine and healthier eating habits. For my breakfast today - Chicken and Veggie Kadu. With a majority of local veggies for the win.
This isn't the usual breakfast that anyone is use to really. Probably a large portion of us have grown up eating cereal, eggs, toast, or some sort of "breakfast" food to start our day. As a part of my process to better myself, body and soul, I've learned to accept things and make the changes necessary to change those things into better aspects of myself. Accept what you have and work with what you've got.
I'd fallen off the health track a while back. I had been eating fairly healthy, but I'd let my sugar tooth get in on it a bit much and hadn't been on a regular exercise routine for some time. I had started the once week yoga sessions, but with my dissatisfaction of the state my physical body and will power, I started rolling the ball towards better self care.
My core has always been a factor that could use some work, but along with it, I have digestive issues. A part of it, has to do with my rumination issues (as per what I've learned from Meridian Lines of the body), the rest of it, I think is just because that's how my body runs. In order for my digestive system to work properly, I need to have warm/hot drinks and cereals/soups in the morning to have it properly "warmed up" for the rest of my day. Hence the soup for today's breakfast. I'd learned these facts of warm liquids to wake up the digestive system some time ago, however I'd let myself become distracted with other issues and lost track of this aspect of my personal health. Even though I am having to restart my health habits, I'm glad to have the smarts to recognise what needs to be changed and the will to work on it. May you also persevere and succeed with your endeavours to help you become a better you. Have a good day!