I don't think we understand

I don't think we understand the damage it does, to our mind, our body and soul, when we are running on empty ~ Karon Waddell

Look after yourself; unplug from online activities, switch off your cell/mobile 'phones. Go for a fifteen minute mindful walk each day in silence and notice what you can see, hear, smell and touch. You will be surprised at how much you miss out on ❤️😃

Done