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Healthy Essentials: The Best Essential Oils For Hot Flashes!
via
Hot flashes can really be a hassle. They can be stressful as they come and go without warning. Most people look to their doctor to prescribe them accordingly with medicine that may ease the symptoms of hot flashes.
Taking traditional synthetic medicine can sometimes be a hassle as medication can be expensive and produce unwanted side effects.
Essential oils are a wonderful alternative traditional synthetic medicine as essential oils are natural, affordable, and have little to no side effects. This is your ultimate guide to finding the best essential oils to treat hot flashes!
Best Essential Oils For Hot Flashes - What Exactly Are Hot Flashes?
Before we get into knowing the cure, it is best that we know what hot flashes are and what are the condition’s causes, symptoms, risk factors, and complications. It is most important to know your condition before you treat it, for this reason I've listed down below all of the things that you need to know about hot flashes!
What Are The Symptoms?
Hot flashes are a quick feeling of heat that is usually followed by having a red flushed face and sweating. Scientists have not exactly determined the cause of hot flashes but they are usually related to changes in air circulation.
The symptoms of hot flashes include:
Skin that suddenly feels warm
Experiencing redness of skin on the face, neck, ears, and chest
Sweating
A heartbeat that is faster than usual
Tingling in your fingers
Aside from the symptoms that I've cited above, many people tend to feel cold and get chills when their bout of hot flashes goes away.
While hot flashes are common during the day, they can also occur at night. Hot flashes that occur at night are called night sweats. Night sweats can be a hassle as it can cause you to have a hard time to sleep.
On the other hand, a hot flush is a hot flash that comes with redness in the face and the neck.
The duration of hot flashes may vary but they tend to occur for short periods of time during menopause.
Hot flashes are a trademark symbol of menopause. Women who are undergoing menopause tend to experience hot flashes as often as a few times a day. Although menopause is the leading cause, it isn't the only cause.
What Are The Causes And Risk Factors?
The exact cause of hot flashes have not yet been figured out by scientists, but it is often thought that hot flashes are caused by changes in air circulation and hormone levels. Hot flashes have been found to be triggered by several factors.
Potential triggers of hot flashes include:
Spicy food
Hot drinks
Alcoholic beverages
Warm temperatures
Tobacco smoking
Tight clothing
Stress, anxiety, depression
Pregnancy
Chemotherapy
Hyperthyroidism
Spinal lesions
Certain medications
Besides the things that I've listed above, there are a number of other things that can trigger hot flashes.
Studies have also shown that ethnicity plays a factor on the likelihood of an individual to get hot flashes. People of African descent have been shown to report more instances of menopause caused hot flashes than their European and Asian counterparts.
I advise that you consult your doctor as soon as you can if you experience hot flashes on a regular basis. A doctor would be able to accurately pinpoint the cause of your hot flashes and advise you on how to deal with them accordingly.
Are There Any Complications?
Yes. Night time hot flashes or night sweats can wake you from your slumber and in time cause chronic insomnia. Hot flashes have also been linked to the development of heart disease and bone loss.
Hot flashes may seem like a medical condition that should not be of concern but it may serve as a gateway for many other medical conditions that can be life threatening. It is very important that you not take hot flashes for granted and deal with them accordingly.
Diagnosis
There aren't really any tests to diagnose hot flashes. Instead, your doctor may diagnose you based on your description of your symptoms. Your doctor may also sometimes ask you to take a blood test in order to find out if you're in menopausal transition.
How To Self-Manage Hot Flashes
If you're experiencing mild hot flashes, I suggest that you take on these lifestyle changes to manage them:
Stay Cool
It is widely accepted that slight variations in your body's core temperature may cause hot flashes. I advise that you dress in layers so that you may remove your clothing accordingly if you feel warm.
Another way to stay cool is to open your electric fan, windows, or air conditioner. If possible, lower your room temperature.
Lastly, if you feel that you're about to experience a bout of hot flashes, drink something cold as soon as you can. Cold drinks are great for lowering your body temperature and alleviating hot flashes.
Relax
There are some people that find relief from their hot flashes through meditation and other stress reducing techniques.
Even if stress reducing techniques don't completely eliminate your hot flashes, you should do them anyway as they might provide other benefits, such as easing sleep disturbances that tend to occur with menopause.
Watch Your Diet
Caffeinated beverages, spicy food, and alcoholic beverages are all known to trigger hot flashes. It is most important that you learn to recognize what food and drinks cause hot flashes and avoid them for the better.
Lose Weight
If you are overweight or obese, it is best to shed off those unnecessary pounds as losing weight may aid in easing your hot flashes.
Do Not Smoke
Smoking has been linked by both doctors and scientists to hot flashes. By not smoking, you dramatically reduce your chances of getting hot flashes.
Aside from reducing the risk of getting hot flashes, not smoking also greatly reduces your chances of getting deadly diseases that are known to be caused by smoking. You'll be doing yourself a favor by not smoking!
Best Essential Oils For Hot Flashes - What Are The Best For Your Hot Flashes?
Like I said earlier, essential oils are a great alternative to traditional medications if you're looking to manage the symptoms of your hot flashes. Experts have found several different essential oils to be able to provide utmost relief when applied on various areas of the body.
The essential oils that relieve hot flashes come from a variety of different plants.
Below are the five essential oils that have been found to be great for alleviating the symptoms that are caused by hot flashes!
Clary Sage Essential Oil
Clary sage essential oil is extracted from the herbaceous plant, salvia sclarea. People have been using the clary sage plant medicinally for more than a thousand years as an eye cleanser. The term ‘clary’ comes from the Latin word ‘clarus’, which means clarifying or cleansing.
The essential oil that is extracted from this plant has been found to possess antibacterial, anti-
inflammatory, carminative, sedative, hypotensive, euphoric, and antidepressant properties.
Aside from being used for medicinal purposes, clary sage essential oil is also used in the cosmetic industry as it is a common ingredient in many deodorants, herbal soaps, shampoos, face washes, and other hygiene products.
To relieve yourself of hot flashes, all you need to do is to rub three drops of diluted clary sage oil across the back of your neck or your feet.
If you want even quicker relief, dab a few drops of the oil on a napkin or a swab of cotton and inhale and exhale.
Lavender Essential Oil
Lavender essential oil is actually the most used essential oil in the entire world. Ancient records tell us that lavender essential oil has a deep history and has been used medicinally and religiously for more than two millennia.
The Egyptians famously used lavender oil for mummification and as a perfume. Aside from the Egyptians, the Greeks and the Romans also used lavender oil for cooking, scenting air, and bathing.
Lavender oil is great for hot flashes as it balances your hormones and soothes perineal discomfort. Aside from being able to relieve perineal discomfort and balance your hormones, Lavender essential oil also has the ability to promote feelings of relaxation and improve the quality of your sleep.
This amazing essential oil is a perfect alternative for those who are taking sleeping aid medications as lavender oil does not have side effects.
Hot flashes are guaranteed to be a thing of the past with lavender essential oil!
Peppermint Essential Oil
Peppermint essential oil has a fresh and invigorating minty aroma. This amazing essential oil is very versatile and has been found to be great for countless different kinds of applications.
Scientists have widely studied this oil and have discovered countless alkaloids and compounds that benefit our health.
The peppermint plant is actually a natural hybrid of the water mint and the spearmint plants. Native to the European continent, this plant grows to a maximum of 60 cm tall. Peppermint plants bloom from July to August, where they sprout tiny purple flowers.
Peppermint oil is extracted from the whole plant above ground just before flowering. The oil is extracted by steam distillation from the fresh or partly dried plant.
This wonderful essential oil is perfect for relieving the discomfort brought upon by hot flashes. For quick relief, all you need to do is to apply two drops of this oil on a tissue and hold the tissue up to your nose and breathe in slowly.
Basil Essential Oil
Basil oil comes from the basil plant that we all know and love. We often associate basil with Italian cuisine, but did you know that the essential oil that can be extracted from the plant has loads of health benefits?
The essential oil that comes from basil is mostly used for respiratory, muscular, and joint support.
Aside from what I stated above, basil oil is also great for increasing your estrogen levels. Increased estrogen levels in women often improve moods and therefore reduce stress and unwanted bouts of hot flashes.
To use basil essential oil, all you need to do is to rub the diluted oil on your feet and the back of your neck.
You're sure to get quick relief with this amazing essential oil from the basil plant!
Citrus Essential Oil
Citrus oil aromatherapy has been found by scientists and doctors to have a wide array of benefits for women who are suffering from menopause.
A study which was conducted back in 2014 proved that postmenopausal women who inhaled this essential oil experienced an increase in libido and a decrease in symptoms brought upon by menopause.
Women who inhaled citrus essential oil are said to experience a decrease in blood pressure, as well as an improved pulse rate and a more balanced estrogen level.
Aside from being beneficial for blood circulation and hormone regulation, citrus essential oil has been found to have anti-inflammatory properties. Your hot flashes and aches and pains are sure to become a thing of the past with this essential oil!
Best Essential Oils For Hot Flashes - What To Consider Before Treating Your Hot Flashes With Essential Oil
Essential oils are a great alternative to traditional medicine but like all medicines, essential oils aren't perfect for everyone.
I generally don't recommend essential oils to people who have sensitive skin as essential oils may sometimes may do more harm than good due to allergic reactions that may arise when a person who has sensitive skin uses them.
Before applying any kinds of essential oil, I believe that it is best that you conduct a simple test to make sure that you aren't allergic to the oil that you plan on using.
To test your skin, all you need to do is to put a dab of the oil that you wish to use on your skin and wait for fifteen to thirty minutes. If there aren’t any harsh reactions, then you're clear to proceed.
The post Healthy Essentials: The Best Essential Oils For Hot Flashes! appeared first on Oiling Point.
Healthy Essentials: The Best Essential Oils For Hot Flashes!
via
Hot flashes can really be a hassle. They can be stressful as they come and go without warning. Most people look to their doctor to prescribe them accordingly with medicine that may ease the symptoms of hot flashes.
Taking traditional synthetic medicine can sometimes be a hassle as medication can be expensive and produce unwanted side effects.
Essential oils are a wonderful alternative traditional synthetic medicine as essential oils are natural, affordable, and have little to no side effects. This is your ultimate guide to finding the best essential oils to treat hot flashes!
Best Essential Oils For Hot Flashes - What Exactly Are Hot Flashes?
Before we get into knowing the cure, it is best that we know what hot flashes are and what are the condition’s causes, symptoms, risk factors, and complications. It is most important to know your condition before you treat it, for this reason I've listed down below all of the things that you need to know about hot flashes!
What Are The Symptoms?
Hot flashes are a quick feeling of heat that is usually followed by having a red flushed face and sweating. Scientists have not exactly determined the cause of hot flashes but they are usually related to changes in air circulation.
The symptoms of hot flashes include:
Skin that suddenly feels warm
Experiencing redness of skin on the face, neck, ears, and chest
Sweating
A heartbeat that is faster than usual
Tingling in your fingers
Aside from the symptoms that I've cited above, many people tend to feel cold and get chills when their bout of hot flashes goes away.
While hot flashes are common during the day, they can also occur at night. Hot flashes that occur at night are called night sweats. Night sweats can be a hassle as it can cause you to have a hard time to sleep.
On the other hand, a hot flush is a hot flash that comes with redness in the face and the neck.
The duration of hot flashes may vary but they tend to occur for short periods of time during menopause.
Hot flashes are a trademark symbol of menopause. Women who are undergoing menopause tend to experience hot flashes as often as a few times a day. Although menopause is the leading cause, it isn't the only cause.
What Are The Causes And Risk Factors?
The exact cause of hot flashes have not yet been figured out by scientists, but it is often thought that hot flashes are caused by changes in air circulation and hormone levels. Hot flashes have been found to be triggered by several factors.
Potential triggers of hot flashes include:
Spicy food
Hot drinks
Alcoholic beverages
Warm temperatures
Tobacco smoking
Tight clothing
Stress, anxiety, depression
Pregnancy
Chemotherapy
Hyperthyroidism
Spinal lesions
Certain medications
Besides the things that I've listed above, there are a number of other things that can trigger hot flashes.
Studies have also shown that ethnicity plays a factor on the likelihood of an individual to get hot flashes. People of African descent have been shown to report more instances of menopause caused hot flashes than their European and Asian counterparts.
I advise that you consult your doctor as soon as you can if you experience hot flashes on a regular basis. A doctor would be able to accurately pinpoint the cause of your hot flashes and advise you on how to deal with them accordingly.
Are There Any Complications?
Yes. Night time hot flashes or night sweats can wake you from your slumber and in time cause chronic insomnia. Hot flashes have also been linked to the development of heart disease and bone loss.
Hot flashes may seem like a medical condition that should not be of concern but it may serve as a gateway for many other medical conditions that can be life threatening. It is very important that you not take hot flashes for granted and deal with them accordingly.
Diagnosis
There aren't really any tests to diagnose hot flashes. Instead, your doctor may diagnose you based on your description of your symptoms. Your doctor may also sometimes ask you to take a blood test in order to find out if you're in menopausal transition.
How To Self-Manage Hot Flashes
If you're experiencing mild hot flashes, I suggest that you take on these lifestyle changes to manage them:
Stay Cool
It is widely accepted that slight variations in your body's core temperature may cause hot flashes. I advise that you dress in layers so that you may remove your clothing accordingly if you feel warm.
Another way to stay cool is to open your electric fan, windows, or air conditioner. If possible, lower your room temperature.
Lastly, if you feel that you're about to experience a bout of hot flashes, drink something cold as soon as you can. Cold drinks are great for lowering your body temperature and alleviating hot flashes.
Relax
There are some people that find relief from their hot flashes through meditation and other stress reducing techniques.
Even if stress reducing techniques don't completely eliminate your hot flashes, you should do them anyway as they might provide other benefits, such as easing sleep disturbances that tend to occur with menopause.
Watch Your Diet
Caffeinated beverages, spicy food, and alcoholic beverages are all known to trigger hot flashes. It is most important that you learn to recognize what food and drinks cause hot flashes and avoid them for the better.
Lose Weight
If you are overweight or obese, it is best to shed off those unnecessary pounds as losing weight may aid in easing your hot flashes.
Do Not Smoke
Smoking has been linked by both doctors and scientists to hot flashes. By not smoking, you dramatically reduce your chances of getting hot flashes.
Aside from reducing the risk of getting hot flashes, not smoking also greatly reduces your chances of getting deadly diseases that are known to be caused by smoking. You'll be doing yourself a favor by not smoking!
Best Essential Oils For Hot Flashes - What Are The Best For Your Hot Flashes?
Like I said earlier, essential oils are a great alternative to traditional medications if you're looking to manage the symptoms of your hot flashes. Experts have found several different essential oils to be able to provide utmost relief when applied on various areas of the body.
The essential oils that relieve hot flashes come from a variety of different plants.
Below are the five essential oils that have been found to be great for alleviating the symptoms that are caused by hot flashes!
Clary Sage Essential Oil
Clary sage essential oil is extracted from the herbaceous plant, salvia sclarea. People have been using the clary sage plant medicinally for more than a thousand years as an eye cleanser. The term ‘clary’ comes from the Latin word ‘clarus’, which means clarifying or cleansing.
The essential oil that is extracted from this plant has been found to possess antibacterial, anti-
inflammatory, carminative, sedative, hypotensive, euphoric, and antidepressant properties.
Aside from being used for medicinal purposes, clary sage essential oil is also used in the cosmetic industry as it is a common ingredient in many deodorants, herbal soaps, shampoos, face washes, and other hygiene products.
To relieve yourself of hot flashes, all you need to do is to rub three drops of diluted clary sage oil across the back of your neck or your feet.
If you want even quicker relief, dab a few drops of the oil on a napkin or a swab of cotton and inhale and exhale.
Lavender Essential Oil
Lavender essential oil is actually the most used essential oil in the entire world. Ancient records tell us that lavender essential oil has a deep history and has been used medicinally and religiously for more than two millennia.
The Egyptians famously used lavender oil for mummification and as a perfume. Aside from the Egyptians, the Greeks and the Romans also used lavender oil for cooking, scenting air, and bathing.
Lavender oil is great for hot flashes as it balances your hormones and soothes perineal discomfort. Aside from being able to relieve perineal discomfort and balance your hormones, Lavender essential oil also has the ability to promote feelings of relaxation and improve the quality of your sleep.
This amazing essential oil is a perfect alternative for those who are taking sleeping aid medications as lavender oil does not have side effects.
Hot flashes are guaranteed to be a thing of the past with lavender essential oil!
Peppermint Essential Oil
Peppermint essential oil has a fresh and invigorating minty aroma. This amazing essential oil is very versatile and has been found to be great for countless different kinds of applications.
Scientists have widely studied this oil and have discovered countless alkaloids and compounds that benefit our health.
The peppermint plant is actually a natural hybrid of the water mint and the spearmint plants. Native to the European continent, this plant grows to a maximum of 60 cm tall. Peppermint plants bloom from July to August, where they sprout tiny purple flowers.
Peppermint oil is extracted from the whole plant above ground just before flowering. The oil is extracted by steam distillation from the fresh or partly dried plant.
This wonderful essential oil is perfect for relieving the discomfort brought upon by hot flashes. For quick relief, all you need to do is to apply two drops of this oil on a tissue and hold the tissue up to your nose and breathe in slowly.
Basil Essential Oil
Basil oil comes from the basil plant that we all know and love. We often associate basil with Italian cuisine, but did you know that the essential oil that can be extracted from the plant has loads of health benefits?
The essential oil that comes from basil is mostly used for respiratory, muscular, and joint support.
Aside from what I stated above, basil oil is also great for increasing your estrogen levels. Increased estrogen levels in women often improve moods and therefore reduce stress and unwanted bouts of hot flashes.
To use basil essential oil, all you need to do is to rub the diluted oil on your feet and the back of your neck.
You're sure to get quick relief with this amazing essential oil from the basil plant!
Citrus Essential Oil
Citrus oil aromatherapy has been found by scientists and doctors to have a wide array of benefits for women who are suffering from menopause.
A study which was conducted back in 2014 proved that postmenopausal women who inhaled this essential oil experienced an increase in libido and a decrease in symptoms brought upon by menopause.
Women who inhaled citrus essential oil are said to experience a decrease in blood pressure, as well as an improved pulse rate and a more balanced estrogen level.
Aside from being beneficial for blood circulation and hormone regulation, citrus essential oil has been found to have anti-inflammatory properties. Your hot flashes and aches and pains are sure to become a thing of the past with this essential oil!
Best Essential Oils For Hot Flashes - What To Consider Before Treating Your Hot Flashes With Essential Oil
Essential oils are a great alternative to traditional medicine but like all medicines, essential oils aren't perfect for everyone.
I generally don't recommend essential oils to people who have sensitive skin as essential oils may sometimes may do more harm than good due to allergic reactions that may arise when a person who has sensitive skin uses them.
Before applying any kinds of essential oil, I believe that it is best that you conduct a simple test to make sure that you aren't allergic to the oil that you plan on using.
To test your skin, all you need to do is to put a dab of the oil that you wish to use on your skin and wait for fifteen to thirty minutes. If there aren’t any harsh reactions, then you're clear to proceed.
The post Healthy Essentials: The Best Essential Oils For Hot Flashes! appeared first on Oiling Point.