Exercise and cancer: Your training guide

To reap these health benefits, you should aim for two-and-a-half hours of moderate physical activity, or an hour and 15 minutes of more vigorous physical activity each week. If you’re new to exercise or haven’t been active in a while, start slowly and work your way up to longer sessions.

 

Learn more at www.fudacancerhospital.org/educationtraining/20160919598....

Done