liverpoolred
Depression: Addiction: Comfort (Sugar)
Depression is difficult to live with when it raises it ugly head and digs into your soul, but when it does - for me - I find food is an issue and I go through many stages until I come out of the fog. Sugar, then cutting out the sugar means I get super hungry for other none or less sugary food, which eventually subsides and then the health habit kicks in for - well - for as long as it takes until the darkness falls again. Its a path without meds, but a path of these isolated pockets of addictions that somehow pretend to bring comfort but only really complicate the whole process. For me, anyway that is how it is.
Depression: Addiction: Comfort (Sugar)
Depression is difficult to live with when it raises it ugly head and digs into your soul, but when it does - for me - I find food is an issue and I go through many stages until I come out of the fog. Sugar, then cutting out the sugar means I get super hungry for other none or less sugary food, which eventually subsides and then the health habit kicks in for - well - for as long as it takes until the darkness falls again. Its a path without meds, but a path of these isolated pockets of addictions that somehow pretend to bring comfort but only really complicate the whole process. For me, anyway that is how it is.