mariaruiz5
What Are Probiotics?
We try to colonize the human microbiome with probiotics because they are healthy and can drive off or supress the bad ones, but when we use an antibiotic and kill so many probiotics, this is a problem and here is why. Probiotic bacteria have many benefits, one of them is enhancing our immune system so if they die our immune system loses the benefits that it receives from the bacteria, meaning it is weaker, it's basically true. Since I was talking about antibiotics, probiotics themselves can produce natural antibiotics which can kill other pathogens or inhibit their growth. Inhibiting pathogenic growth is important because there are always pathogens in our bodies but they do not cause harm because of this supressing effect. The candida albicans which can cause diarrhea, constipation, flatulence and more, is inhibited by probiotics with the help of our immune system and prevented from growing, this is how we prevent its infections.
So of course many of you will ask, how do I know if I need to use probiotics?
Well you should take them regularly from a supplement or from diet, everybody needs them regardless of being healthy or unhealthy, they are a part of an important healthy balance in the body, their absence is a problem for everyone.
What Are Probiotics?
We try to colonize the human microbiome with probiotics because they are healthy and can drive off or supress the bad ones, but when we use an antibiotic and kill so many probiotics, this is a problem and here is why. Probiotic bacteria have many benefits, one of them is enhancing our immune system so if they die our immune system loses the benefits that it receives from the bacteria, meaning it is weaker, it's basically true. Since I was talking about antibiotics, probiotics themselves can produce natural antibiotics which can kill other pathogens or inhibit their growth. Inhibiting pathogenic growth is important because there are always pathogens in our bodies but they do not cause harm because of this supressing effect. The candida albicans which can cause diarrhea, constipation, flatulence and more, is inhibited by probiotics with the help of our immune system and prevented from growing, this is how we prevent its infections.
So of course many of you will ask, how do I know if I need to use probiotics?
Well you should take them regularly from a supplement or from diet, everybody needs them regardless of being healthy or unhealthy, they are a part of an important healthy balance in the body, their absence is a problem for everyone.