Bag slams 90 100lbs Straight punches 500 on heavybag Sprawls 160 1000m row #mmacardio #mmafitness #mmapower #cardio #houstonboxing #swatfitnness #tacticalfitness #hiithardertraining #hiitmax #hiitfit #wods #fighterworkout #fightfitness #phuckettopteam #fu