Monsta chick rogue KB 25 1-45lbs Box jumps 25 180 meter sprints Slam ball 25 20lb 5 rds 1 min rest Monsta chick finisher Row 800 meters #houstonfitfam #training #trainlikeabeast #beastmodeactivated #stronggirls #womenwholift #texasfitfam #npcbikini #1