Clean n press 6 155lbs Row 300 m sprints Deadlifts 6 240lbs Squat thursters 20 6 rds 90 rest WE JUST DOn't train we bring WAR!!!! #mma #muaythai #extremetraining #bodybuildingcom #workouts #wod #crossfit #army #physique #1stphorm #ripped #fitnessmota