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austin yoga downdog-backbend

bekir algan, ph.d, demonstrating transition from downdog to backbend during an austin yoga session on third i yoga. fun sequence that involves al ot of coordination, strength, and flexibility. nice expression of movement to be practiced during winter-joint-snow-melting-routines in the spring. seasonal yoga asks us to be rooted in poses for longer periods spring ask us to get out mojo risiing! our mojo comes in a variety of forms...synovial fluid in the joints is part of the mojo system. synovial fluid is increased through joint mobility.....so start moving and let the mojo rise!

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Uploaded on February 28, 2011
Taken on January 26, 2010