Why do we need #MeditationSittings and #Mindfulness? ⠀ There are so many benefits! ⠀ Check out the #ReintegrationBlog at http://bit.ly/2GwxlMJ⠀ #Meditation #SpiritualGrowth #PersonalTransformation #PresentMoment #HereAndNow #LivingInTheMoment #InnerPeace

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