Planks Bring to You

If you plank, you will get……? www.xmind.net/m/PsPu The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. ‪#‎plank‬ ‪#‎fit‬ ‪#‎excercise‬ ‪#‎gym‬

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