10 Reasons Why I Love Essential Oils (And You Should, Too!)

#Top10 Reasons Why I Love #EssentialOils (And You Should, Too!)

 

Essential oils have a long history of being number one when it comes to health, home, and happiness. No matter what the problem is that you are trying to solve, there is likely an EO that can help you rid yourself of the issue. Here is my own little list.

 

My top 10 list of why I love essential oils, and why you should too (as if you need any more reasons).

 

1. Feeling Alert and Awake

 

Some essential oils, such as peppermint have been shown to add a little spring in your step. It can make you feel more alert.

 

 

2. Cleaning and Disinfecting

 

Another reason why I love essential oils is, they are great not only for cleaning but, disinfecting our homes. The oils from lemons and the tea tree are perfect for doing just that.

 

 

3. Better Massages

 

Using just a few drops of an essential oil blend such as Young lIving's Peace and Calming in your favorite massage oil will greatly enhance your relaxation.

 

For your safety and the safety of your kids, it is important not to exceed:

 

 

Adults: 1% concentration (1 drop per teaspoon of massage or carrier oil)

Infants: .25% concentration

Children 6 months. - 2 yrs: .5% concentration

Children 2 yrs & older: 1% concentration

 

 

4. Soothing to the Mind and Soul

 

One of the ingredients in Peace and Calming is Roman chamomile. For centuries, chamomile has been used to help induce relaxation. "Ancient Romans used the oil for mental clarity and courage during war." This miniature daisy-like bushy plant is also great for mental clarity and spiritual awareness.

 

 

5. Easing Pain

 

Lavender is what got me into EOs in the first place. Adding just a couple of drops of lavender essential oil to a hot Epsom salt bath will soothe those achy muscles and painful joints. Like the Roman chamomile, lavender is supercalifragelisticexpialidocious for relaxing, too. Just this tip alone is why I adore essential oils so much.

 

 

6. Deodorizing

 

I love essential oils, but I adore patchouli. If you recall an article I wrote a few weeks back, I wrote about the awesomeness of patchouli essential oil. I love it so much that I even put up a video up on my YouTube channel.

 

Anywho, in both the video and the article, I said that patchouli has been used for centuries in perfumes for deodorizing. The hippie culture used it for this and to rebel against "the man," by bringing them and the scents around them closer to the earth, instead of conformity.

 

 

7. Unstuffs the Stuffiest Noses

 

I love essential oils that can decongest me during the long, cold, and wet winters in Pennsylvania. Peppermint and Eucalyptus (Blue, Radiata, Globulus, or any other variety) do a phenomenal job of clearing up my sinuses.

 

I like to put a couple of drops of eucalyptus and peppermint on a wet washcloth and hang it on a hook on my shower caddy out of the way of the water. The heat of the steamy shower wafts the mentholated goodness through the shower to break up any congestion I may have.

 

As an asthmatic with plenty of breathable allergies, these are oils I always make sure to have on hand in my arsenal.

 

 

8. Adding A Boost of Flavor to Cooking

 

I did not discover that using plant essences in cooking could kick up my recipes more than just a single notch until recently. I love using essential oils like black pepper or basil in recipes, frequently. I dip a clean toothpick into the EO of my choice

 

I use the toothpick method.I dip a clean toothpick into the EO of my choice

 

First, I dip a clean toothpick into the EO of my choice. Then I stir the toothpick into whatever it is that I'm cooking. It is mind-blowing that it only takes that little bit to add so much flavor.

 

Try this recipe for Gluten-Free Yogurt Waffles with Lemon-Lavender from Young Living.

 

What are your favorite essential oils to cook with?

 

 

9. Versatility

 

Whatever ails you, or is causing you strife, there is not just an app for that, there's probably an oil or an oil blend, too. The first blend that comes to mind is Young Living's Thieve's blend. Their special blend of clove, cinnamon bark, eucalyptus radiata, and rosemary is inspired by a 15th-century legend. Learn a bit more about Thieve's with this fantastic infographic from Young Living.

 

 

10. Customize Your Bath & Body Care, DIY

 

I totally dig homemade bath and body products, which is why I made it my lifestyle and my profession, When you make your own stuff, you can make it all that you need it to be. With the right ingredients, know-how and the power of essential oils, the beneficial qualities you can imbue into your DIY bath and body stuff is nearly endless.

 

I take my laziness seriously, so dry shampoo is crucial in my hair care repertoire. I found this great video tutorial from Young Living a great way to learn how to make my own. Give it a try for yourself.

 

 

There are so many ways to use essential oils in and out of the home. I use them at every possible turn. I love essential oils, and I hope you get to try some of my favorite reasons.

 

Do you have favorite ways to use essential oils? Tell me about it by leaving a comment below. I love hearing from you.

 

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