Lower Back Pain Treatment

Exercising regularly is the best way to prevent low back pain. Muscle strength and flexibility are essential to maintaining the neutral spine position. Weak abdominal muscles cause hip flexor muscles to tighten causing an increase in the curve of the low back. Exercise can help people maintain bone density and a desirable weight and it may reduce the risk of developing two conditions that can lead to low back pain osteoporosis and obesity. #MuscleSpasms #CapriSpineClinic

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