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Clothing and shoes suitable for physical activities

 

Do you worry about clothes and shoes that you will use when practicing physical activities?

It is not a matter of fashion, physical activity requires adequate clothing and shoes. This influences the performance and even the health of the athlete.

 

Each sporting modality has its peculiarities and clothes and shoes are part of them. The clothes should be chosen according to the temperature and the type of activity to be practiced. In a warmer climate, for example, the option should be for lighter and clearer clothes, with the use of sunglasses and sunscreens. Clothing in cotton fabrics is more comfortable and soft, but synthetic fabrics such as polyamide dry fit are lighter and absorb moisture better without soaking.

 

Always wear the right size clothes, t-shirts, shorts, shorts and pants made from fabrics that only shape the body without sticking or squeezing, avoiding those that restrict movement, and also those that are too loose and uncomfortable. For cyclists the use of gloves, waterproof jackets, goggles and helmets are indicated.

 

The right shoes are undoubtedly the most important item in the list. Wrong sneakers can cause foot swelling, pain in the body, spine, and shoulder, as well as altering the axis of the eyes and jaw. Each sport requires a specific tennis, those who practice races and walks need different sneakers from those who work out.

 

Needing clothes and accessories suitable for your physical activity? Come to HONY Sports and renew your wardrobe.

 

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Uploaded on November 9, 2017