4 Quick Yoga Stretches For Back Pain Relief

Every second person complains of a back pain nowadays! Let us get rid of this nagging pain with some yoga stretches. Raise your heels and hands upwards or arch the back while lying down. Bend your knees as close as you can to the chest and hold them tight. Lastly, try touching your forehead to the floor by bending forward.

www.youtube.com/watch?v=K076WbEUiVY

 

Done