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Yoga poses to stop fatigue
Learn how to overcome fatigue with these easy poses.
Fatigue has become a part of most people's lives. Thanks to the busy life style we have, it is always around the corner ready to strike us down. But there are some simple yoga poses to stop fatigue.
Yoga for Fatigue
Big Toe Pose
Padangusthasana
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bound Angle Pose
Baddha Konasana
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.
Bow Pose
Dhanurasana
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
Camel Pose
Ustrasana
Bump up your energy by bending back into Camel Pose.
Child’s Pose
Balasana
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
Cobra Pose
Bhujangasana
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
Corpse Pose
Savasana
Savasana is a pose of total relaxation—making it one of the most challenging.
Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
Downward-Facing Dog
Adho Mukha Svanasana
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Fish Pose
Matsyasana
It is said that if you perform the fish pose in water, you will be able to float like a fish.
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.
Half Moon Pose
Ardha Chandrasana
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.
Happy Baby Pose
Ananda Balasana
This pose gently brings a greater awareness to the hip joints.
Head-to-Knee Forward Bend
Janu Sirsasana
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.
Locust Pose
Salabhasana
Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.
Marichi’s Pose
Marichyasana III
Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.
Plow Pose
Halasana
Plow Pose reduces backache and can help you get to sleep.
Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.
Seated Forward Bend
Paschimottanasana
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Standing Forward Bend
Uttanasana
Uttanasana will wake up your hamstrings and soothe your mind.
Read more
source:www.yogajournal.com
Yoga poses to stop fatigue
Learn how to overcome fatigue with these easy poses.
Fatigue has become a part of most people's lives. Thanks to the busy life style we have, it is always around the corner ready to strike us down. But there are some simple yoga poses to stop fatigue.
Yoga for Fatigue
Big Toe Pose
Padangusthasana
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Bound Angle Pose
Baddha Konasana
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.
Bow Pose
Dhanurasana
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
Camel Pose
Ustrasana
Bump up your energy by bending back into Camel Pose.
Child’s Pose
Balasana
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.
Cobra Pose
Bhujangasana
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.
Corpse Pose
Savasana
Savasana is a pose of total relaxation—making it one of the most challenging.
Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
Downward-Facing Dog
Adho Mukha Svanasana
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Fish Pose
Matsyasana
It is said that if you perform the fish pose in water, you will be able to float like a fish.
Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.
Half Moon Pose
Ardha Chandrasana
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.
Happy Baby Pose
Ananda Balasana
This pose gently brings a greater awareness to the hip joints.
Head-to-Knee Forward Bend
Janu Sirsasana
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.
Locust Pose
Salabhasana
Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.
Marichi’s Pose
Marichyasana III
Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.
Plow Pose
Halasana
Plow Pose reduces backache and can help you get to sleep.
Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.
Seated Forward Bend
Paschimottanasana
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.
Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.
Standing Forward Bend
Uttanasana
Uttanasana will wake up your hamstrings and soothe your mind.
Read more
source:www.yogajournal.com