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Workout for you and your baby
Workout for you and your baby
Post pregnancy weight gain is pretty common. After childbirth, your body will definitely change and you are going to put on lots of weight. The tummy fat is particularly problematic because it doesn’t go away easily. You need a dedicated workout regime to get rid of those extra pounds but that does become a little difficult with a growing kid around. However, won’t it be fun if you could include your kid in your workout sessions? Well, yes. You can enjoy a lot of time with your child while you both workout. Some light exercises will help you get back in shape and at the same time, your child will enjoy spending some fun time with you. This way, you don’t need to take stress about leaving your baby unattended or wait fr someone to take care of your kid while you are working out.
Here are some exercises that we have got together for you wherein you can engage your babies and also get back to your pre-pregnancy body. So, while you stretch and do some push-ups, let your baby join in too. That way you can also bond with your baby – a win-win situation this is!
Here are some workout ideas for you and your little one –
Dance for fun with your baby
If there is any type of workout that you can be sure your baby would enjoy, then it has to be the dance. Every baby loves to dance and when you are grooving too, you will surely pass on some positive vibes to your kid and this will help you both bond better. What more, dancing helps you lose quite some calories and that rigid fat around your waist will also get a twist. Dancing is also a type of a light cardiovascular exercise that will help in burning calories easily. Lastly, spending some fun time with the little one will instantly lift your mood and make you feel better – something that is essential for improving your emotional health.
Read More
Workout for you and your baby
Workout for you and your baby
Post pregnancy weight gain is pretty common. After childbirth, your body will definitely change and you are going to put on lots of weight. The tummy fat is particularly problematic because it doesn’t go away easily. You need a dedicated workout regime to get rid of those extra pounds but that does become a little difficult with a growing kid around. However, won’t it be fun if you could include your kid in your workout sessions? Well, yes. You can enjoy a lot of time with your child while you both workout. Some light exercises will help you get back in shape and at the same time, your child will enjoy spending some fun time with you. This way, you don’t need to take stress about leaving your baby unattended or wait fr someone to take care of your kid while you are working out.
Here are some exercises that we have got together for you wherein you can engage your babies and also get back to your pre-pregnancy body. So, while you stretch and do some push-ups, let your baby join in too. That way you can also bond with your baby – a win-win situation this is!
Here are some workout ideas for you and your little one –
Dance for fun with your baby
If there is any type of workout that you can be sure your baby would enjoy, then it has to be the dance. Every baby loves to dance and when you are grooving too, you will surely pass on some positive vibes to your kid and this will help you both bond better. What more, dancing helps you lose quite some calories and that rigid fat around your waist will also get a twist. Dancing is also a type of a light cardiovascular exercise that will help in burning calories easily. Lastly, spending some fun time with the little one will instantly lift your mood and make you feel better – something that is essential for improving your emotional health.
Read More