nxthealthtv
nxthealthtv
The Only Type of Cardio That Gets You Jacked - It actually exists
There is cardio.
And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.
HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wea...
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Uploaded on October 30, 2015
The Only Type of Cardio That Gets You Jacked - It actually exists
There is cardio.
And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven.
HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded exercise—like a stepup while wea...
380
views
0
faves
0
comments
Uploaded on October 30, 2015