Although juice is a great treat and is quickly absorbed, our bodies are designed for wholefood fruits and vegetables with the fiber intact.

Such foods are considered ‪#‎prebiotic‬ because superfoods with their fiber intact create the perfect environment for beneficial ‪#‎probiotic‬ bacteria. That's why CK often uses a ‪#‎vitamix‬ to create a wholefood ‪#‎smoothie‬ that moves more slowly through the digestive tract for maximum nutrition and probiotic activity.

 

CK Hall, your Pampered Chef consultant.@ckscooking, works with a 35-year old company that provides cooking tools and recipe ideas to health-minded people through food and fellowship. Here's her latest ‪#‎wholefood‬ ‪#‎greensuperfood‬ ‪#‎recipe‬:

 

‪#‎MightyGreens‬ and Fiber today. Went for the Vitamix! Perfect after some BodyCombat!

1 cup water

2 cups Organic power greens

2 celery

1/2 English cucumber

2 kiwi

1 granny smith apple

2 Medjool dates (sweet and fiber = SCORE)

1-1/4 Pines Organic ‪#‎Wheatgrass‬ Powder from @wheatgrass_people

 

Feeling good. Feeling strong smile emoticon

As always, ‪#‎ckscooking‬

 

CK's Twitter: twitter.com/CKsCooking

 

CK's Instagram: instagram.com/ckscooking/

 

CK's Facebook: www.facebook.com/CKHall?fref=ts

 

Pampered Chef Website: www.pamperedchef.com/pws/ckhall

Pampered Chef Facebook: www.facebook.com/PamperedChef

 

Pines Website: www.wheatgrass.com/

 

Pines Instagram: instagram.com/wheatgrass_people

 

Pines Facebook Page on Organic Farming and Non-GMO

www.facebook.com/PinesWheatGrass

 

Pines Twitter: twitter.com/PinesWheatGrass

 

Pines Tumblr: pineswheatgrass.tumblr.com/

 

The Father of Wheatgrass: www.cerophyl.net/

 

The WheatGrass Girl's Twitter: twitter.com/WheatGrass76

 

The WheatGrass Girl's Facebook:

www.facebook.com/TheWheatgrassGirl

 

More Tags: ‪#‎pamperedchef‬ ‪#‎GreenDuo‬ ‪#‎PinesWheatGrass‬ ‪#‎eatrealfood‬ ‪#‎glutenfree‬ ‪#‎workout‬ ‪#‎triathlon‬ ‪#‎marathon‬ ‪#‎stamina‬ ‪#‎endurance‬ ‪#‎bodybuilding‬ ‪#‎athlete‬ ‪#‎vegan‬ ‪#‎vegetarian‬ ‪#‎paleo‬

Done